Intermediate
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join Assal Arian for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, core, and glutes. Enjoy electronic music as you push through the session. The class is structured to maximize your workout in a short amount of time. Get ready to elevate your fitness with targeted exercises and dynamic movements.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Tiësto, David Guetta, Tate McRae, Jorja Smith
Playlist
10:35
Tiësto, Tate McRaeMurder On The Dancefloor
Hannah LaingAll Night & Every Day
Jonasu, Rêve
Playlist
10:35
Tiësto, Tate McRaeMurder On The Dancefloor
Hannah LaingAll Night & Every Day
Jonasu, RêveWe Speak No Americano
Kastelo, No Worries, Orlando Latorre
Class plan
Warm Up
Cardio
27 Movements
Body activity
Quads
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
34%