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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join this cardio workout designed to increase strength and endurance.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Tiësto, David Guetta, Jorja Smith, La Bouche

Playlist

  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve

Playlist

  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    27 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

34%
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