Skip to main content
15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Tiësto, David Guetta, Jorja Smith, Tate McRae

Playlist

  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve

Playlist

  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    27 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

34%
app banner

Access strength, yoga, and more with the Peloton App

Try for free