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Intermediate
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Tiësto, David Guetta, Jorja Smith, Tate McRae
Playlist
10:35
Tiësto, Tate McRaeMurder On The Dancefloor
Hannah LaingAll Night & Every Day
Jonasu, Rêve
Playlist
10:35
Tiësto, Tate McRaeMurder On The Dancefloor
Hannah LaingAll Night & Every Day
Jonasu, RêveWe Speak No Americano
Kastelo, No Worries, Orlando Latorre
Class plan
Warm Up
Cardio
27 Movements
Body activity
Quads
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
34%