Boost strength and endurance in this 15 min HIIT Cardio class led by Assal Arian, featuring electronic music and targeting glutes, quads, and core for beginner level.

15 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Assal Arian for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This beginner-level class focuses on high-intensity interval training to keep you moving and engaged. You'll work your glutes, quads, and core throughout the session. Enjoy the electronic music that sets the pace and keeps you motivated. Strengthen your body and boost your fitness with this efficient and effective class.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min HIIT Cardio with Squat Jumps & Plank March - Assal Arian

Belly Dancer

Hot In It

Hot In It (feat. Charli XCX)

Give It Up

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

ESQUEMAS

NO MIENTEN

A Milli (SIDEPIECE Remix)

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15 min HIIT Cardio

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15 min HIIT Cardio

15 min HIIT Cardio

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