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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Katy Perry, Big Sean

Playlist

  • Ptazeta: Bzrp Music Sessions, Vol. 45

    Ptazeta: Bzrp Music Sessions, Vol. 45

    Bizarrap, Ptazeta
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • La Bebe (David Guetta Remix)

    La Bebe (David Guetta Remix)

    Yng Lvcas, Peso Pluma, David Guetta

Playlist

  • Ptazeta: Bzrp Music Sessions, Vol. 45

    Ptazeta: Bzrp Music Sessions, Vol. 45

    Bizarrap, Ptazeta
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • La Bebe (David Guetta Remix)

    La Bebe (David Guetta Remix)

    Yng Lvcas, Peso Pluma, David Guetta
  • Sad (feat. Afrojack) (feat. Afrojack)

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    42 Movements

    13 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%
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