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Intermediate
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Bad Bunny, Steve Aoki, Farruko, Elvis Crespo
Playlist
TLC (feat. DJ Blass)
El Dusty, Dj Blass, DJ BlassSuavemente (Edm) (feat. Juacko)
Elvis Crespo, JuackoSume Sigh Say (Maw Edit)
House of Gypsies, Todd Terry
Playlist
TLC (feat. DJ Blass)
El Dusty, Dj Blass, DJ BlassSuavemente (Edm) (feat. Juacko)
Elvis Crespo, JuackoSume Sigh Say (Maw Edit)
House of Gypsies, Todd TerryPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Class plan
Warm Up
Cardio
38 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
40%