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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Bad Bunny, Steve Aoki, Farruko, Elvis Crespo

Playlist

  • Cumbia City

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass
  • Suavemente (feat. Juacko)

    Suavemente (Edm) (feat. Juacko)

    Elvis Crespo, Juacko
  • Sume Sigh Say (Ultimate Remixes)

    Sume Sigh Say (Maw Edit)

    House of Gypsies, Todd Terry

Playlist

  • Cumbia City

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass
  • Suavemente (feat. Juacko)

    Suavemente (Edm) (feat. Juacko)

    Elvis Crespo, Juacko
  • Sume Sigh Say (Ultimate Remixes)

    Sume Sigh Say (Maw Edit)

    House of Gypsies, Todd Terry
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    38 Movements

    13 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

40%
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