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15 min HIIT Cardio

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15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Workout Mat

Featuring music by

Beyoncé, J Balvin, Gorgon City, MNEK

Playlist

  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J Balvin, Anitta

Playlist

  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J Balvin, Anitta
  • Snakes & Daggers EP

    Guinea

    Eddie Thoneick

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    36 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

35%
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