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Advanced
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Equipment
- Workout Mat
Featuring music by
Beyoncé, J Balvin, Gorgon City, MNEK
Playlist
Murder In My Mind
KordhellReady For Your Love (feat. MNEK)
Gorgon City, MNEKBola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)
ZAAC, Tropkillaz, J Balvin, Anitta
Playlist
Murder In My Mind
KordhellReady For Your Love (feat. MNEK)
Gorgon City, MNEKBola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)
ZAAC, Tropkillaz, J Balvin, AnittaGuinea
Eddie Thoneick
Class plan
Warm Up
Cardio
36 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
35%