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15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join 15 min HIIT Cardio with Assal Arian for a cardio workout designed to increase strength and endurance. This advanced class focuses on high-intensity interval training to give you an effective workout in just 15 minutes. Expect to work your quads, glutes, and core while moving to the beat of electronic music. The class is structured to challenge you and help you push your limits. Elevate your fitness routine with this targeted and efficient session.
Explicit
Equipment
- Workout Mat
Featuring music by
Beyoncé, J Balvin, Gorgon City, MNEK
Playlist
Murder In My Mind
KordhellReady For Your Love (feat. MNEK)
Gorgon City, MNEKBola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)
ZAAC, Tropkillaz, J Balvin, Anitta
Playlist
Murder In My Mind
KordhellReady For Your Love (feat. MNEK)
Gorgon City, MNEKBola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)
ZAAC, Tropkillaz, J Balvin, AnittaGuinea
Eddie Thoneick
Class plan
Warm Up
Cardio
36 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
35%