
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join 15 min HIIT Cardio with Assal Arian for a quick and effective workout designed to increase strength and endurance. This high-intensity interval training (HIIT) cardio class focuses on working your quads, glutes, and core muscles. With an energetic electronic music playlist, you'll stay motivated throughout the session. The class is structured to maximize your effort in a short amount of time. Get ready to challenge yourself and improve your fitness with Assal's expert guidance.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Alicia Keys, Sam Smith, Disclosure, Miguel
Playlist
Latch
Disclosure, Sam SmithCola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin SchulzAin't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Remix] (feat. Jasmine Pace)
JØRD, Jasmine Pace, Dubdogz
Playlist
Latch
Disclosure, Sam SmithCola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin SchulzAin't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Remix] (feat. Jasmine Pace)
JØRD, Jasmine Pace, DubdogzRetumba
Deorro, MAKJ
Class plan
Warm Up
Cardio
39 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
41%