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15 min HIIT Cardio

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join 15 min HIIT Cardio with Assal Arian for a quick and effective workout designed to increase strength and endurance. This high-intensity interval training (HIIT) cardio class focuses on working your quads, glutes, and core muscles. With an energetic electronic music playlist, you'll stay motivated throughout the session. The class is structured to maximize your effort in a short amount of time. Get ready to challenge yourself and improve your fitness with Assal's expert guidance.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, Sam Smith, Disclosure, Miguel

Playlist

  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Ain't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Remix] (feat. Jasmine Pace)

    Ain't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Remix] (feat. Jasmine Pace)

    JØRD, Jasmine Pace, Dubdogz

Playlist

  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Ain't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Remix] (feat. Jasmine Pace)

    Ain't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Remix] (feat. Jasmine Pace)

    JØRD, Jasmine Pace, Dubdogz
  • Retumba

    Retumba

    Deorro, MAKJ

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    39 Movements

    13 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

41%
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