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15 min HIIT Cardio

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join 15 min HIIT Cardio with Assal Arian for an invigorating workout designed to increase strength and endurance. This HIIT cardio class focuses on engaging your glutes, quads, and core. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Enjoy the beats of electronic music as you power through the exercises. This class is a great way to challenge yourself and enhance your fitness routine.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Future, Lizzo, Jax Jones

Playlist

  • Cuz I Love You (Super Deluxe)

    Boys

    Lizzo
  • Reggae Gold 2008

    Calabria 2008 (feat. Natasja)

    Enur feat. Natasja, Enur, Natasja
  • BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    Garmiani, MC Pikachu

Playlist

  • Cuz I Love You (Super Deluxe)

    Boys

    Lizzo
  • Reggae Gold 2008

    Calabria 2008 (feat. Natasja)

    Enur feat. Natasja, Enur, Natasja
  • BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    Garmiani, MC Pikachu
  • Chosen

    Beggin'

    Måneskin

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    23 Movements

    13 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

44%
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