
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join 15 min HIIT Cardio with Assal Arian for an invigorating workout designed to increase strength and endurance. This HIIT cardio class focuses on engaging your glutes, quads, and core. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Enjoy the beats of electronic music as you power through the exercises. This class is a great way to challenge yourself and enhance your fitness routine.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
J Balvin, Future, Lizzo, Jax Jones
Playlist

Boys
Lizzo
Calabria 2008 (feat. Natasja)
Enur feat. Natasja, Enur, Natasja
BARRACA (feat. MC Pikachu) (feat. MC Pikachu)
Garmiani, MC Pikachu
Playlist

Boys
Lizzo
Calabria 2008 (feat. Natasja)
Enur feat. Natasja, Enur, Natasja
BARRACA (feat. MC Pikachu) (feat. MC Pikachu)
Garmiani, MC Pikachu
Beggin'
Måneskin
Class plan

Warm Up

Full Body
23 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
44%

