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15 min Fit Family: Shadowboxing

15 min Fit Family: Shadowboxing

Originally aired

Selena Samuela

Cardio

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More info

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Selena in this 15-min. Shadowboxing class designed to strengthen the mind-body connection.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Selena Gomez, Taylor Swift

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Summer Songs: Tik Tok Hits

    Summer

    Calvin Harris
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Summer Songs: Tik Tok Hits

    Summer

    Calvin Harris
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Easy, Like

    Right Here, Right Now

    TEEYZ

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

44%
Tertiary muscle group

Quads

11%
Primary muscle group

Calves

10%
Primary muscle group

Glutes

10%
Primary muscle group

Hips

7%
Primary muscle group

Other

18%
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