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15 min Fit Family: Shadowboxing

15 min Fit Family: Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Jermaine in this 15-min. Shadowboxing class designed to strengthen the mind-body connection.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Kendrick Lamar, Meek Mill, Becky G, Lil Baby

Playlist

  • Woah

    Woah

    Lil Baby
  • The Melodic Blue (Deluxe)

    family ties

    Baby Keem, Kendrick Lamar
  • Dear America

    Realest In the City (feat. Meek Mill & PARTYNEXTDOOR)

    Preme, Meek Mill, PARTYNEXTDOOR

Playlist

  • Woah

    Woah

    Lil Baby
  • The Melodic Blue (Deluxe)

    family ties

    Baby Keem, Kendrick Lamar
  • Dear America

    Realest In the City (feat. Meek Mill & PARTYNEXTDOOR)

    Preme, Meek Mill, PARTYNEXTDOOR
  • Time Served (Deluxe)

    Cold Shoulder

    Moneybagg Yo

Class plan

  • warmup

    Warm Up

    1 Movement

    15 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

44%
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