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15 min Fit Family Fun

15 min Fit Family Fun

Originally aired

Jess Sims

Cardio

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Join Jess Sims in the 15 min Fit Family Fun class, a family-friendly workout designed for all ages. This 15 minutes session combines cardio and strength training to provide a full-body workout. Families with kids age 5 and older can get active together while enjoying some fun. The class features pop music to keep the energy high and the atmosphere lively. Don't miss out on this engaging family cardio workout led by Jess Sims.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Queen, Demi Lovato, Flo Rida, Rita Ora

Playlist

  • Confident

    Confident

    Demi Lovato
  • I Will Never Let You Down

    I Will Never Let You Down

    Rita Ora
  • music

    We Will Rock You

    Queen

Playlist

  • Confident

    Confident

    Demi Lovato
  • I Will Never Let You Down

    I Will Never Let You Down

    Rita Ora
  • music

    We Will Rock You

    Queen
  • Wild Ones

    Good Feeling

    Flo Rida

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    12 min

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