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15 min Classic Rock Shadowboxing

Intermediate

15 min Classic Rock Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Subtitles: DE, EN

Featuring music by

Guns N' Roses, Bon Jovi, Def Leppard, Mötley Crüe

Playlist

  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Dr. Feelgood (Deluxe Version)

    Dr. Feelgood

    Mötley Crüe

Playlist

  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Dr. Feelgood (Deluxe Version)

    Dr. Feelgood

    Mötley Crüe
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

Body activity

Body Activity

Core

60%
Tertiary muscle group

Obliques

40%
Secondary muscle group
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