Break it down and break a sweat with Emma in this 10 min Dance Cardio choreographed to some of her favorite tracks.

15 min 2010s Dance Cardio

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Body Music (Remixed)

Kaleidoscope Love (Kaytranada Edition)

Grown Woman

Purpose (Deluxe)

Sorry

Sound Of A Woman

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15 min 2010s Dance Cardio

15 min 2010s Dance Cardio

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