Perfect your punches with Selena Samuela in this 10-minute Shadowboxing class. Work shoulders, core, and biceps to pop music at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Selena Samuela. This intermediate-level class focuses on perfecting your punches and is designed to work your shoulders, core, and biceps. Set to a pop music playlist, this session will keep you energized as you work through each punch. With a duration of just 10 minutes, it's a quick yet effective workout. Come ready to enhance your boxing skills and enjoy the rhythm of the music.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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