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10 min Shadowboxing

Beginner

10 min Shadowboxing

Originally aired

Rad Lopez

Cardio

Peloton App

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, J Balvin, French Montana, Future

Playlist

  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Blanco

    Blanco

    J Balvin

Playlist

  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Blanco

    Blanco

    J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • agility_endurance

    Round 2

    2 Movements

    3 min

  • agility_endurance

    Round 3

    3 Movements

    3 min

  • agility_endurance

    Round 4

    6 Movements

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

35%
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