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10 min Shadowboxing

Beginner

10 min Shadowboxing

Originally aired

Rad Lopez

Cardio

Peloton App

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Tyga, Ty Dolla $ign, Offset, Gunna

Playlist

  • No Love Lost (Deluxe)

    Chosen (feat. Ty Dolla $ign)

    Blxst, Tyga, Ty Dolla $ign
  • Legendary

    Taste (feat. Offset) (feat. Offset)

    Offset, Tyga
  • Casa De Leones

    No Te Veo (Remix)

    Casa De Leones

Playlist

  • No Love Lost (Deluxe)

    Chosen (feat. Ty Dolla $ign)

    Blxst, Tyga, Ty Dolla $ign
  • Legendary

    Taste (feat. Offset) (feat. Offset)

    Offset, Tyga
  • Casa De Leones

    No Te Veo (Remix)

    Casa De Leones
  • Speed It Up

    Speed It Up

    Gunna

Class plan

  • warmup

    Warm Up

    2 min

  • agility_endurance

    Round 1

    3 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    10 Movements

    4 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

46%
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