Intermediate
10 min Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Drake, Kendrick Lamar, Future, Meek Mill
Playlist
Where Ya At (feat. Drake)
Future, DrakeBackseat Freestyle
Kendrick LamarCheck
Meek Mill
Playlist
Where Ya At (feat. Drake)
Future, DrakeBackseat Freestyle
Kendrick LamarCheck
Meek MillMo Bamba
Sheck Wes
Class plan
Warm Up
Round 1
10 MovementsActive Recovery
1 MovementRound 2
14 MovementsActive Recovery
1 MovementRound 3
13 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Core
11%
Secondary muscle group
Glutes
8%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
45%