Perfect your punches in this 10-minute Shadowboxing class with Kendall Toole. Hit Jab, Bodyweight Squat, Jump Rope and Freestyle to hip-hop/rap music. Intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in this 10 min Shadowboxing class. Led by Kendall Toole, this intermediate-level session will help you perfect your punches. The class features a hip-hop/rap playlist to keep you motivated throughout. You'll work on your shoulders, biceps, and core as you go through the routine. Get ready to train and improve your skills with Kendall guiding you every step of the way.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Get Rich Or Die Tryin'

What Up Gangsta

MMG Presents: Self Made, Vol. 1

Tupac Back (feat. Rick Ross)

POST HUMAN: SURVIVAL HORROR

1x1 (feat. Nova Twins)

Riot!

Misery Business

LONG.LIVE.A$AP (Deluxe Version)

Wild for the Night (feat. Skrillex & Birdy Nam Nam)

Round 1

Active Recovery

Round 2

Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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