Join the fight with Peloton Boxing! Kendall Toole will guide you through 10 min Shadowboxing, an intermediate-level class designed to help you perfect your punches. This shadowboxing session focuses on working your shoulders, biceps, and core. Enjoy the energy of hip-hop/rap music as you train. Step into the ring and enhance your skills with Kendall.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Trap Lord

Murda Something (feat. Waka Flocka Flame)

The Search (Edit)

Chop Suey!

Greatest Hits

Changes (feat. Talent)

Round 1

Round 2

Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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