Perfect your punches in this 10-minute Shadowboxing class with Kendall Toole. Jab, Punches, and Jump Rope segments set to hip-hop/rap music for intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! Kendall Toole will guide you through 10 min Shadowboxing, an intermediate-level class designed to help you perfect your punches. This shadowboxing session focuses on working your shoulders, biceps, and core. Enjoy the energy of hip-hop/rap music as you train. Step into the ring and enhance your skills with Kendall.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Shadowboxing with Jump Rope & Jab - Kendall Toole

Trap Lord

Murda Something (feat. Waka Flocka Flame)

The Search (Edit)

Pure... Hard Rock

Chop Suey!

Greatest Hits

Changes (feat. Talent)

Round 1

Round 2

Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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