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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Get in the ring with Peloton Boxing! We're counting on you to perfect your punches in this 10-minute shadowboxing class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Weeknd, La Roux, Headie One, Dave

Playlist

  • La Roux

    In For The Kill

    La Roux
  • 18HUNNA (feat. Dave)

    18HUNNA (feat. Dave)

    Headie One, Dave
  • Dawn FM

    Sacrifice

    The Weeknd

Playlist

  • La Roux

    In For The Kill

    La Roux
  • 18HUNNA (feat. Dave)

    18HUNNA (feat. Dave)

    Headie One, Dave
  • Dawn FM

    Sacrifice

    The Weeknd
  • Labfunk

    Kidnapped

    Atjazz

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    13 Movements

    3 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • agility_endurance

    Round 3

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Triceps

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

42%
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