![10 min Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c24bc70f33286fba1b16c38bfc768614568959f5/img_1696605511_0dcf430d51b84584a71b47f8bc5dc5f8.png)
Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Get in the ring with Peloton Boxing! We're counting on you to perfect your punches in this 10-minute shadowboxing class.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Weeknd, La Roux, Headie One, Dave
Playlist
In For The Kill
La Roux18HUNNA (feat. Dave)
Headie One, DaveSacrifice
The Weeknd
Playlist
In For The Kill
La Roux18HUNNA (feat. Dave)
Headie One, DaveSacrifice
The WeekndKidnapped
Atjazz
Class plan
Warm Up
Round 1
13 MovementsRound 2
13 MovementsRound 3
15 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Triceps
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
42%