Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for seated adaptive athletes who perform most tasks in a seated position.

10 min Seated Adaptive: HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

Prada (Clean) (feat. D-Block Europe)

I Give It A Year (Original Soundtrack)

Pass Out (Radio Edit)

Lady Lady

Tadow

10 min Seated Adaptive: HIIT Cardio

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10 min Seated Adaptive: HIIT Cardio

10 min Seated Adaptive: HIIT Cardio

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