![10 min Rock Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c9af0d33301853158f7e7e1c2172461f6bd84a84/img_1696934800_1df668b6592a47a0819c0fbda15403e2.png)
Intermediate
10 min Rock Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Get in the ring with Peloton Boxing! We're counting on you to perfect your punches in this 10-minute shadowboxing class.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Limp Bizkit, The Jimi Hendrix Experience, Jimi Hendrix, Plain White T's
Playlist
Livin' It Up
Limp BizkitClick Click Boom (2021 Version)
SalivaSong 2
Plain White T's
Playlist
Livin' It Up
Limp BizkitClick Click Boom (2021 Version)
SalivaSong 2
Plain White T'sAll Along the Watchtower
The Jimi Hendrix Experience, Jimi Hendrix
Class plan
Warm Up
1 MovementRound 1
12 MovementsRound 2
12 MovementsRound 3
9 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
41%