Perfect your punches in this 10-minute Rock Shadowboxing class with Jermaine Johnson. Work shoulders, core, and biceps at intermediate level.

10 min Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Jermaine Johnson for 10 min Rock Shadowboxing, a 10 minutes shadowboxing class designed to help you perfect your punches. This intermediate-level class focuses on enhancing your shoulder, core, and bicep strength. Set to rock music, you'll be motivated to keep moving and stay engaged throughout the session. Get ready to step into the ring and improve your boxing skills. Jermaine will guide you through each segment, ensuring you make the most of every minute.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Rock Shadowboxing with Core Focus - Jermaine Johnson

Chocolate Starfish And The Hot Dog Flavored Water

Livin' It Up

Click Click Boom (2021 Version)

Punk Goes 90's

Song 2

Experience Hendrix: The Best Of Jimi Hendrix

All Along the Watchtower

Round 1

Round 2

Round 3

10 min Rock Shadowboxing

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10 min Rock Shadowboxing

10 min Rock Shadowboxing

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