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10 min Rock Shadowboxing

Intermediate

10 min Rock Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Get in the ring with Peloton Boxing! We're counting on you to perfect your punches in this 10-minute shadowboxing class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Limp Bizkit, The Jimi Hendrix Experience, Jimi Hendrix, Plain White T's

Playlist

  • Chocolate Starfish And The Hot Dog Flavored Water

    Livin' It Up

    Limp Bizkit
  • Click Click Boom (2021 Version)

    Click Click Boom (2021 Version)

    Saliva
  • Punk Goes 90's

    Song 2

    Plain White T's

Playlist

  • Chocolate Starfish And The Hot Dog Flavored Water

    Livin' It Up

    Limp Bizkit
  • Click Click Boom (2021 Version)

    Click Click Boom (2021 Version)

    Saliva
  • Punk Goes 90's

    Song 2

    Plain White T's
  • Music

    All Along the Watchtower

    The Jimi Hendrix Experience, Jimi Hendrix

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • agility_endurance

    Round 3

    9 Movements

    3 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

41%
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