Perfect your punches in this 10-minute Pop Punk Shadowboxing with Jermaine Johnson. Rock music drives this intermediate workout targeting shoulders, biceps, and core.

10 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Pop Punk Shadowboxing with Core Focus - Jermaine Johnson

Enema Of The State

What's My Age Again?

American Pie 2 (Music From The Motion Picture)

Vertigo

Atomic

Over My Head

Past // Present // Future

One for the Kids - 20th Anniversary Edition

Star Struck (Remastered)

Round 1

Round 2

Round 3

10 min Pop Punk Shadowboxing

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10 min Pop Punk Shadowboxing

10 min Pop Punk Shadowboxing

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