
Intermediate
10 min Pop HIIT Cardio
Originally aired
Olivia Amato
Cardio
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Join Olivia Amato for 10 min Pop HIIT Cardio, a music/theme HIIT cardio class designed to get your heart pumping. This intermediate class combines iconic pop songs with a high-intensity workout for a fun and effective session. You'll work your core, obliques, and quads while enjoying alternative music. The class promises to deliver sweat, work, and good vibes. Perfect for those who love a dynamic and energetic workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Miley Cyrus
Playlist
break up with your girlfriend, i'm bored
Ariana GrandePrisoner (Jax Jones Remix) (feat. Dua Lipa)
Miley Cyrus, Dua LipaRing The Alarm (Album Version)
Beyoncé
Playlist
break up with your girlfriend, i'm bored
Ariana GrandePrisoner (Jax Jones Remix) (feat. Dua Lipa)
Miley Cyrus, Dua LipaRing The Alarm (Album Version)
Beyoncébad guy
Billie Eilish
Class plan
Cardio
23 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hips
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
43%