
Intermediate
10 min New Tracks HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for the 10 min New Tracks HIIT Cardio class. This intermediate-level session is designed to increase strength and endurance. The class focuses on your quads, core, and calves. Enjoy a music/theme HIIT cardio workout that keeps you motivated. Perfect for those looking to challenge themselves in a quick, effective workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Cardi B, ODESZA, RAYE, Lewis Capaldi
Playlist
Karma
YandelLike What (Freestyle)
Cardi BIn The Rain
ODESZA
Playlist
Karma
YandelLike What (Freestyle)
Cardi BIn The Rain
ODESZAPrada
cassö, RAYE, D-Block Europe
Class plan
Warm Up
Cardio
20 Movements
Body activity
Quads
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Chest
10%
Secondary muscle group
Other
43%