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10 min New Tracks HIIT Cardio

Intermediate

10 min New Tracks HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for the 10 min New Tracks HIIT Cardio class. This intermediate-level session is designed to increase strength and endurance. The class focuses on your quads, core, and calves. Enjoy a music/theme HIIT cardio workout that keeps you motivated. Perfect for those looking to challenge themselves in a quick, effective workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Cardi B, ODESZA, RAYE, Lewis Capaldi

Playlist

  • Karma

    Karma

    Yandel
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • In The Rain

    In The Rain

    ODESZA

Playlist

  • Karma

    Karma

    Yandel
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • In The Rain

    In The Rain

    ODESZA
  • Prada

    Prada

    cassö, RAYE, D-Block Europe

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    20 Movements

    8 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Chest

10%
Secondary muscle group

Other

43%
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