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10 min HIIT Cardio Warm Up

10 min HIIT Cardio Warm Up

Originally aired

Chase Tucker

Cardio

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The next 10 minutes will fly by. Our HIIT cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Rick Ross, Post Malone, Jason Derulo, Zara Larsson

Playlist

  • Lifestyle (feat. Adam Levine) [MKJ Remix] (feat. Adam Levine)

    Lifestyle (feat. Adam Levine) [MKJ Remix] (feat. Adam Levine)

    Jason Derulo, Adam Levine
  • Hustlin'

    Hustlin'

    Rick Ross
  • So Good

    Ain't My Fault

    Zara Larsson

Playlist

  • Lifestyle (feat. Adam Levine) [MKJ Remix] (feat. Adam Levine)

    Lifestyle (feat. Adam Levine) [MKJ Remix] (feat. Adam Levine)

    Jason Derulo, Adam Levine
  • Hustlin'

    Hustlin'

    Rick Ross
  • So Good

    Ain't My Fault

    Zara Larsson
  • The Fate of the Furious: The Album

    Candy Paint

    Post Malone

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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