Intermediate
10 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Featuring music by
Drake, Ozuna, N.E.R.D., Black Eyed Peas
Playlist

MAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul
She Wants To Move
N.E.R.D.
Rapture
Alok, Daniel Blume
Playlist

MAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul
She Wants To Move
N.E.R.D.
Rapture
Alok, Daniel Blume
The Shoe Fits
Drake
Class plan

Warm Up

Cardio
8 Movements
Body activity
Chest
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
31%
