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10 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Rick Ross, Alok, Feid
Playlist
Midnight City
M83On & On
Alok, DynoroJohn (Edited Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Playlist
Midnight City
M83On & On
Alok, DynoroJohn (Edited Version) (feat. Rick Ross)
Lil Wayne, Rick RossLady Mi Amor
Feid
Class plan
Warm Up
Cardio
3 Movements
Body activity
Calves
14%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%