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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for 10 min HIIT Cardio, a workout designed to increase your strength and endurance. This intermediate-level class focuses on core, obliques, and hips, making it an effective session for building muscle. Set to hip-hop/rap music, the rhythm will help keep you motivated throughout. The class type is HIIT cardio, ensuring a dynamic and engaging experience. Don't miss out on this opportunity to train with Rad Lopez and push your limits.

Explicit

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Dua Lipa, J Balvin, Feid

Playlist

  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech
  • JOSE (Deluxe Edition)

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • CHIMBITA

    CHIMBITA

    Feid, Sky Rompiendo

Playlist

  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech
  • JOSE (Deluxe Edition)

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • CHIMBITA

    CHIMBITA

    Feid, Sky Rompiendo
  • Fórmula, Vol. 3

    Sus Huellas

    Romeo Santos

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    24 Movements

    7 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

8%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

46%
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