
Beginner
10 min HIIT Cardio
Originally aired
Matty Maggiacomo
Cardio
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Join Matty Maggiacomo for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and core. Set to electronic music, the class will keep you energized throughout. The short duration makes it easy to fit into your schedule. Elevate your fitness routine with this efficient workout.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Pete Tong, Jules Buckley, Bob Sinclar, The Heritage Orchestra
Playlist
![The Beat Goes On (Radio Edit) [The Cube Guys Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/ab2ada3e-1e28-43f9-b6a0-4ab74b0124ad/product/1606238a-53cd-46b3-a52a-1b4d664f60ab/big_3615939108542.jpg)
The Beat Goes On (Radio Edit) [The Cube Guys Remix]
Bob Sinclar
Set You Free (Edit)
N-Trance
9pm (Till I Come)
Pete Tong, The Heritage Orchestra, Jules Buckley
Playlist
![The Beat Goes On (Radio Edit) [The Cube Guys Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/ab2ada3e-1e28-43f9-b6a0-4ab74b0124ad/product/1606238a-53cd-46b3-a52a-1b4d664f60ab/big_3615939108542.jpg)
The Beat Goes On (Radio Edit) [The Cube Guys Remix]
Bob Sinclar
Set You Free (Edit)
N-Trance
9pm (Till I Come)
Pete Tong, The Heritage Orchestra, Jules Buckley
Candil De La Calle
Apparat
Class plan

Warm Up
1 Movement
Cardio
16 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Obliques
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
24%
