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Intermediate
10 min HIIT Cardio
Originally aired
Matty Maggiacomo
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Lizzo, Jason Derulo, Charli XCX
Playlist
If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
BeyoncéBlame It On Your Love (feat. Lizzo) [Back N Fourth Remix]
Charli XCX, LizzoHome (Soul Seekerz Radio Edit)
Westlife
Playlist
If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
BeyoncéBlame It On Your Love (feat. Lizzo) [Back N Fourth Remix]
Charli XCX, LizzoHome (Soul Seekerz Radio Edit)
WestlifeSavage Love (Laxed - Siren Beat) (BTS Remix - Instrumental)
Jawsh 685, BTS, Jason Derulo
Class plan
Warm Up
Cardio
10 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
12%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
14%