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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Matty Maggiacomo

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Lizzo, Jason Derulo, Charli XCX

Playlist

  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)

    Beyoncé
  • Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Charli XCX, Lizzo
  • Home

    Home (Soul Seekerz Radio Edit)

    Westlife

Playlist

  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)

    Beyoncé
  • Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Charli XCX, Lizzo
  • Home

    Home (Soul Seekerz Radio Edit)

    Westlife
  • Savage Love (Laxed - Siren Beat) (BTS Remix - Instrumental)

    Savage Love (Laxed - Siren Beat) (BTS Remix - Instrumental)

    Jawsh 685, BTS, Jason Derulo

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    10 Movements

    9 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

12%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

14%
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