
Intermediate
10 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join Marcel Maurer for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your glutes, quads, and hamstrings. The session is set to electronic music, creating an energetic atmosphere. Engage in a series of dynamic exercises that will challenge your cardiovascular system. Get ready to push your limits and enhance your fitness with this efficient 10 minutes workout.
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Kygo, Sam Smith, Jax Jones
Playlist
Lose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnMa Baker
Gerry Read, Boney M.The Greatest Love Of All
Whitney Houston, Jax Jones
Playlist
Lose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnMa Baker
Gerry Read, Boney M.The Greatest Love Of All
Whitney Houston, Jax JonesREACT (D.O.D Remix)
Switch Disco
Class plan
Warm Up
Cardio
23 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
34%