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Beginner
10 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Justin Bieber, James Hype, Alan Walker, Nina Sky
Playlist
Ferrari
James Hype, Miggy Dela RosaGhost Town
VIZE, Joris Sava, JulyThe Spectre
Alan Walker
Playlist
Ferrari
James Hype, Miggy Dela RosaGhost Town
VIZE, Joris Sava, JulyThe Spectre
Alan WalkerMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
Cardio
23 Movements
Body activity
Core
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
35%