
Beginner
10 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join 10 min HIIT Cardio, a beginner-level class led by Marcel Maurer. This HIIT cardio workout is designed to increase strength and endurance. You will engage your core, quads, and calves while moving to electronic music. Marcel will guide you through each move, ensuring you get the most out of your 10 minutes session. Get ready to boost your fitness with this efficient and effective workout.
Equipment
- Workout Mat
Featuring music by
Justin Bieber, James Hype, Alan Walker, Nina Sky
Playlist
Ferrari
James Hype, Miggy Dela RosaGhost Town
VIZE, Joris Sava, JulyThe Spectre
Alan Walker
Playlist
Ferrari
James Hype, Miggy Dela RosaGhost Town
VIZE, Joris Sava, JulyThe Spectre
Alan WalkerMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
Cardio
23 Movements
Body activity
Core
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
35%