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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, James Hype, Alan Walker, Nina Sky

Playlist

  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • The Spectre

    The Spectre

    Alan Walker

Playlist

  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • The Spectre

    The Spectre

    Alan Walker
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    23 Movements

    8 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%
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