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Intermediate
10 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Becky Hill, Ava Max, Topic, Icona Pop
Playlist
My Heart Goes (La Di Da)
Becky Hill, TopicChoose Your Fighter
Ava MaxAfraid To Feel
LF SYSTEM
Playlist
My Heart Goes (La Di Da)
Becky Hill, TopicChoose Your Fighter
Ava MaxAfraid To Feel
LF SYSTEMYou're Free
Icona Pop, Ultra Naté
Class plan
Warm Up
1 MovementCardio
23 Movements
Body activity
Calves
22%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Other
7%