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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Becky Hill, Ava Max, Topic, Icona Pop

Playlist

  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM

Playlist

  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • You're Free

    You're Free

    Icona Pop, Ultra Naté

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    23 Movements

    9 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Other

7%
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