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Intermediate
10 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Ne-Yo, Des'ree, Mike Candys
Playlist
Insomnia (Radio Edit)
Mike Candys, Jack HolidayLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoI Wanna Dance With Somebody
Flip & Fill
Playlist
Insomnia (Radio Edit)
Mike Candys, Jack HolidayLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoI Wanna Dance With Somebody
Flip & FillYou Gotta Be
Des'ree
Class plan
Warm Up
Cardio
29 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
30%