Skip to main content
10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

Peloton App

Try for free

More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Ne-Yo, Des'ree, Mike Candys

Playlist

  • Insomnia

    Insomnia (Radio Edit)

    Mike Candys, Jack Holiday
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • I Wanna Dance With Somebody

    I Wanna Dance With Somebody

    Flip & Fill

Playlist

  • Insomnia

    Insomnia (Radio Edit)

    Mike Candys, Jack Holiday
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • I Wanna Dance With Somebody

    I Wanna Dance With Somebody

    Flip & Fill
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    29 Movements

    9 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

30%
app banner

Access strength, yoga, and more with the Peloton App

Try for free