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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Ne-Yo, Des'ree, Mike Candys

Playlist

  • Insomnia

    Insomnia (Radio Edit)

    Mike Candys, Jack Holiday
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • I Wanna Dance With Somebody

    I Wanna Dance With Somebody

    Flip & Fill

Playlist

  • Insomnia

    Insomnia (Radio Edit)

    Mike Candys, Jack Holiday
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • I Wanna Dance With Somebody

    I Wanna Dance With Somebody

    Flip & Fill
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    29 Movements

    9 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

30%
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