
Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Tinie Tempah, RAYE, FKJ
Playlist
The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)
Fall Out Boy, Princess NokiaPrada (Clean) (feat. D-Block Europe)
cassö, D-Block Europe, RAYEPass Out (Radio Edit)
Tinie Tempah
Playlist
The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)
Fall Out Boy, Princess NokiaPrada (Clean) (feat. D-Block Europe)
cassö, D-Block Europe, RAYEPass Out (Radio Edit)
Tinie TempahTadow
Masego, FKJ
Class plan
Warm Up
1 MovementCardio
24 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
24%