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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Tinie Tempah, RAYE, FKJ

Playlist

  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Prada (Clean) (feat. D-Block Europe)

    Prada (Clean) (feat. D-Block Europe)

    cassö, D-Block Europe, RAYE
  • I Give It A Year (Original Soundtrack)

    Pass Out (Radio Edit)

    Tinie Tempah

Playlist

  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Prada (Clean) (feat. D-Block Europe)

    Prada (Clean) (feat. D-Block Europe)

    cassö, D-Block Europe, RAYE
  • I Give It A Year (Original Soundtrack)

    Pass Out (Radio Edit)

    Tinie Tempah
  • Lady Lady

    Tadow

    Masego, FKJ

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    24 Movements

    7 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

24%
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