
Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, glutes, and calves. Enjoy an electronic music playlist that keeps you motivated throughout the session. The class is structured to challenge and improve your cardiovascular fitness. Get ready to push your limits and elevate your workout routine with Logan's expert guidance.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Issey Cross, Buzz Low, EC Twins, Dmitry Ko
Playlist

Bittersweet Goodbye
Issey Cross
Round Round
Terri-Anne
Sail Away
Sam Supplier
Playlist

Bittersweet Goodbye
Issey Cross
Round Round
Terri-Anne
Sail Away
Sam Supplier
Thong Song (LIZOT Remix)
Buzz Low
Class plan

Warm Up
1 Movement
Cardio
21 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
23%

