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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, glutes, and calves. Enjoy an electronic music playlist that keeps you motivated throughout the session. The class is structured to challenge and improve your cardiovascular fitness. Get ready to push your limits and elevate your workout routine with Logan's expert guidance.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Issey Cross, Buzz Low, EC Twins, Dmitry Ko

Playlist

  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Round Round

    Round Round

    Terri-Anne
  • Sail Away

    Sail Away

    Sam Supplier

Playlist

  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Round Round

    Round Round

    Terri-Anne
  • Sail Away

    Sail Away

    Sam Supplier
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    21 Movements

    8 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

23%
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