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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sean Paul, Sum 41, Simple Plan, Rise Against

Playlist

  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • American Wedding

    The Hell Song (Album Version (Edited))

    Sum 41
  • Endgame

    Satellite

    Rise Against

Playlist

  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • American Wedding

    The Hell Song (Album Version (Edited))

    Sum 41
  • Endgame

    Satellite

    Rise Against
  • Get Your Heart On!

    Summer Paradise (feat. Sean Paul) [Single Version]

    Simple Plan, Sean Paul

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    32 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
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