
Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sean Paul, Sum 41, Simple Plan, Rise Against
Playlist
My Own Worst Enemy
LitThe Hell Song (Album Version (Edited))
Sum 41Satellite
Rise Against
Playlist
My Own Worst Enemy
LitThe Hell Song (Album Version (Edited))
Sum 41Satellite
Rise AgainstSummer Paradise (feat. Sean Paul) [Single Version]
Simple Plan, Sean Paul
Class plan
Warm Up
1 MovementCardio
32 Movements
Body activity
Quads
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
32%