Intermediate
10 min HIIT Cardio
Originally aired
Jess Sims
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Busta Rhymes, SZA, Troye Sivan
Playlist
Oh Baby
SeizoRight 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta RhymesRush
Troye Sivan
Playlist
Oh Baby
SeizoRight 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta RhymesRush
Troye SivanPump It Up
Endor
Class plan
Warm Up
Cardio
20 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
38%