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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Jess Sims

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Diplo, Busta Rhymes, SZA, Troye Sivan

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Rush

    Rush

    Troye Sivan

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Rush

    Rush

    Troye Sivan
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    20 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

38%
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