
Intermediate
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Weighted Bands
Featuring music by
Fragma, Raumakustik, Nigel Stanford, Joe Mesmar
Playlist

Toca's Miracle (2000 Radio Mix)
Fragma
Arpe (Tube & Berger Remix)
Raumakustik
Carte Blanche FM Edit
Veracocha
Playlist

Toca's Miracle (2000 Radio Mix)
Fragma
Arpe (Tube & Berger Remix)
Raumakustik
Carte Blanche FM Edit
Veracocha
Automatica (Joe Mesmar Remix)
Nigel Stanford, Joe Mesmar
Class plan

Warm Up
1 Movement
Cardio
5 Movements
Body activity
Quads
19%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
29%
