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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Linkin Park, Blur, Incubus, The Score

Playlist

  • We Don't Need

    We Don't Need

    Piero Pirupa
  • Pressure

    Glory

    The Score
  • Hybrid Theory

    One Step Closer

    Linkin Park

Playlist

  • We Don't Need

    We Don't Need

    Piero Pirupa
  • Pressure

    Glory

    The Score
  • Hybrid Theory

    One Step Closer

    Linkin Park
  • Midlife: A Beginner's Guide to Blur

    Song 2

    Blur

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    16 Movements

    8 min

Body activity

Body Activity

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

38%
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