Beginner
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Linkin Park, Blur, Incubus, The Score
Playlist
We Don't Need
Piero PirupaGlory
The ScoreOne Step Closer
Linkin Park
Playlist
We Don't Need
Piero PirupaGlory
The ScoreOne Step Closer
Linkin ParkSong 2
Blur
Class plan
Warm Up
Cardio
16 Movements
Body activity
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
38%