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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Kelly Rowland, Eric Prydz, Fedde Le Grand

Playlist

  • Boogie 2Nite

    Boogie 2Nite

    Booty Luv
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • The Creeps

    The Creeps (Radio Edit)

    Camille Jones, Fedde Le Grand

Playlist

  • Boogie 2Nite

    Boogie 2Nite

    Booty Luv
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • The Creeps

    The Creeps (Radio Edit)

    Camille Jones, Fedde Le Grand
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    4 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

41%
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