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Intermediate
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
David Guetta, Little Mix, Anne-Marie, Coi Leray
Playlist
Ghost Town
VIZE, Joris Sava, JulyBaby Don't Hurt Me (Robin Schulz Remix)
David Guetta, Anne-Marie, Coi LerayLove (Sweet Love) (Dopamine Remix)
Little Mix
Playlist
Ghost Town
VIZE, Joris Sava, JulyBaby Don't Hurt Me (Robin Schulz Remix)
David Guetta, Anne-Marie, Coi LerayLove (Sweet Love) (Dopamine Remix)
Little MixToo Much To Ask (Cedric Gervais Remix)
Niall Horan
Class plan
Warm Up
Cardio
8 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
34%