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10 min HIIT Cardio

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10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

Peloton App

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Oliver Heldens, Pete Tong, Jules Buckley, Ultra Naté

Playlist

  • One More Weekend (It's Different Remix)

    One More Weekend (It's Different Remix)

    Audien, MAX
  • Leave the World Behind

    Leave the World Behind

    CØDE
  • King Kong (HI-LO Touch)

    King Kong (HI-LO Touch)

    Oliver Heldens, HI-LO

Playlist

  • One More Weekend (It's Different Remix)

    One More Weekend (It's Different Remix)

    Audien, MAX
  • Leave the World Behind

    Leave the World Behind

    CØDE
  • King Kong (HI-LO Touch)

    King Kong (HI-LO Touch)

    Oliver Heldens, HI-LO
  • Blame

    Blame

    KARMA, MEYSTA, BTWOB

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    6 Movements

    8 min

Body activity

Body Activity

Calves

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

45%
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