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Advanced
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Oliver Heldens, Pete Tong, Jules Buckley, LP Giobbi
Playlist
One More Weekend (It's Different Remix)
Audien, Max, MAXLeave the World Behind
CØDEKing Kong (HI-LO Touch)
Oliver Heldens, HI-LO
Playlist
One More Weekend (It's Different Remix)
Audien, Max, MAXLeave the World Behind
CØDEKing Kong (HI-LO Touch)
Oliver Heldens, HI-LOBlame
KARMA, MEYSTA, BTWOB
Class plan
Warm Up
Cardio
6 Movements
Body activity
Calves
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
45%