Intermediate
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Tujamo, will.i.am, Icona Pop
Playlist
Louder (feat. Icona Pop) (feat. Icona Pop)
Big Freedia, Icona PopKeep Pushin' (feat. Inaya Day) (feat. Inaya Day)
Tujamo, Inaya DayOn the Dancefloor (feat. will.i.am & apl.de.ap)
David Guetta, Apl. De Ap, Will I Am, apl.de.ap, will.i.am
Playlist
Louder (feat. Icona Pop) (feat. Icona Pop)
Big Freedia, Icona PopKeep Pushin' (feat. Inaya Day) (feat. Inaya Day)
Tujamo, Inaya DayOn the Dancefloor (feat. will.i.am & apl.de.ap)
David Guetta, Apl. De Ap, Will I Am, apl.de.ap, will.i.amNever Seen the Rain
Tones And I
Class plan
Warm Up
Cardio
15 Movements
Body activity
Calves
14%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
39%