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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Tujamo, Icona Pop, Big Freedia

Playlist

  • Louder

    Louder (feat. Icona Pop) (feat. Icona Pop)

    Big Freedia, Icona Pop
  • Keep Pushin' (feat. Inaya Day) (feat. Inaya Day)

    Keep Pushin' (feat. Inaya Day) (feat. Inaya Day)

    Tujamo, Inaya Day
  • One More Love

    On the Dancefloor (feat. will.i.am & apl.de.ap)

    David Guetta, Apl. De Ap, Will I Am

Playlist

  • Louder

    Louder (feat. Icona Pop) (feat. Icona Pop)

    Big Freedia, Icona Pop
  • Keep Pushin' (feat. Inaya Day) (feat. Inaya Day)

    Keep Pushin' (feat. Inaya Day) (feat. Inaya Day)

    Tujamo, Inaya Day
  • One More Love

    On the Dancefloor (feat. will.i.am & apl.de.ap)

    David Guetta, Apl. De Ap, Will I Am
  • Welcome To The Madhouse (Deluxe)

    Never Seen the Rain

    Tones And I

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    15 Movements

    8 min

Body activity

Body Activity

Calves

14%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

39%
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