Boost strength and endurance with Erik Jäger in this 10-minute HIIT Cardio class. Work glutes, quads and calves to pop music with Broad Jump and Lateral Ski Jumps.

10 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Erik Jäger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will help you target your glutes, quads, and calves. Set to energizing pop music, the session promises an engaging atmosphere. As a HIIT cardio class, it focuses on high-intensity interval training to maximize your effort in a short time. Get ready to push your limits and improve your fitness with Erik's expert guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min HIIT Cardio with Broad Jump & Lateral Ski Jumps - Erik Jäger

Louder

Louder (feat. Icona Pop) (feat. Icona Pop)

Keep Pushin' (feat. Inaya Day) (feat. Inaya Day)

One More Love

On the Dancefloor (feat. will.i.am & apl.de.ap)

Welcome To The Madhouse (Deluxe)

Never Seen the Rain

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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