Join this cardio workout designed to increase strength and endurance.

10 min HIIT Cardio

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Cardio

HIIT

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10-minute Intermediate HIIT Cardio Workout Video

Memories

Destiny Fulfilled

Lose My Breath

#willpower

Scream & Shout (feat. Britney Spears)

This Is Acting (Deluxe Version)

Move Your Body

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10 min HIIT Cardio

10 min HIIT Cardio

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