
Intermediate
10 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. During the session, you'll be working on your quads, calves, and glutes. Enjoy the energetic beats of electronic music as you push through each exercise. Perfect for those looking to challenge themselves and improve their cardio fitness.
Equipment
- Workout Mat
Featuring music by
J Balvin, The Weeknd, DJ Snake, Swedish House Mafia
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaBelly Dancer
Imanbek, BYOR
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaBelly Dancer
Imanbek, BYORMoth To A Flame
Swedish House Mafia, The Weeknd
Class plan
Warm Up
1 MovementCardio
24 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%