![10 min HIIT Cardio](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/59ffc94a47e697b7d3569fd5c754729477a7e17b/img_1704968979_d9c26536a78f49149b4defd901f3dbc7.png)
Intermediate
10 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
J Balvin, The Weeknd, DJ Snake, Swedish House Mafia
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaBelly Dancer
Imanbek, BYOR
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaBelly Dancer
Imanbek, BYORMoth To A Flame
Swedish House Mafia, The Weeknd
Class plan
Warm Up
1 MovementCardio
24 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%