
Intermediate
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Zedd, Alessia Cara, EDX, TJR
Playlist

Ode To Oi (Crookers Remix)
TJR
All I Know (Extended Mix)
EDX
Stay
Zedd, Alessia Cara
Playlist

Ode To Oi (Crookers Remix)
TJR
All I Know (Extended Mix)
EDX
Stay
Zedd, Alessia Cara
Class plan

Warm Up

Cardio
5 Movements
Body activity
Quads
20%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
26%
