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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Zedd, Alessia Cara, EDX, TJR

Playlist

  • Ode To Oi (Remixes)

    Ode To Oi (Crookers Remix)

    TJR
  • All I Know

    All I Know (Extended Mix)

    EDX
  • Stay

    Stay

    Zedd, Alessia Cara

Playlist

  • Ode To Oi (Remixes)

    Ode To Oi (Crookers Remix)

    TJR
  • All I Know

    All I Know (Extended Mix)

    EDX
  • Stay

    Stay

    Zedd, Alessia Cara

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    5 Movements

    9 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

28%
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