Boost strength and endurance in this 10 min HIIT Cardio with Callie Gullickson. Intermediate EMOM format targets quads, glutes, calves to pop music.

10 Min HIIT Cardio with 8-Minute EMOM - Callie Gullickson

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Cardio

HIIT

Join Callie Gullickson for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work your quads, glutes, and calves throughout the session. Enjoy the energetic pop music that keeps you motivated from start to finish. Perfect for those looking to challenge themselves and improve their fitness.

Workout Mat

Awa Ni (MOTi Remix)

SOS (Laidback Luke Tribute Remix) (feat. Aloe Blacc)

Motion

Under Control (feat. Hurts)

New Eyes

Real Love

Warm Up

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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