
Intermediate
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will target your glutes, quads, and calves, providing a comprehensive workout. The class features alternative music to keep you motivated throughout. With a duration of just 10 minutes, it's a quick yet effective way to get your heart pumping. Get ready to challenge yourself and improve your fitness with Callie.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Diplo, Mark Ronson, Duke Dumont
Playlist

Electricity (Alex Metric Remix) (feat. Diplo, Dua Lipa & Mark Ronson)
Mark Ronson, Dua Lipa, Diplo, Silk City
In the Ayer (feat. will.I.am)
Flo Rida, will.i.am, WILLIAM.
Ocean Drive
Duke Dumont
Playlist

Electricity (Alex Metric Remix) (feat. Diplo, Dua Lipa & Mark Ronson)
Mark Ronson, Dua Lipa, Diplo, Silk City
In the Ayer (feat. will.I.am)
Flo Rida, will.i.am, WILLIAM.
Ocean Drive
Duke Dumont
Class plan

Warm Up

Cardio
5 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
21%
