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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Kygo, Swedish House Mafia

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Make Luv

    Make Luv

    Jay Pryor

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Make Luv

    Make Luv

    Jay Pryor
  • Stay (feat. Maty Noyes)

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    24 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
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